Expert Advice

• Jan 29, 2025

The Ultimate Guide to Paddle Boarding: Expert Tips for Every Rider

Key Highlights: Choosing the right paddle board for your skill level and intended use Mastering balance, paddling techniques, and efficient turning Essential safety precautions, including proper leash selection and PFD use Detailed maintenance tips to extend the life of your board Advanced techniques for improved speed, endurance, and maneuverability

• Jan 2, 2025

Winter Conditioning for SUP: Gym and Home Workouts

Key Highlights: Explore Glide Fit Classes: Find local facilities offering Glide Fit classes to maintain SUP-specific fitness. Gym Workouts: Incorporate strength and endurance exercises to mimic paddling movements. Home Workouts: Perform bodyweight exercises focusing on core stability and balance.

• Nov 18, 2024

Winter Dilemma: To Paddle or Not Decision Guide.

Key Highlights Embrace the tranquility of less crowded waterways. Experience the awe-inspiring beauty of winter landscapes from a unique perspective. Engage in a full-body workout and boost your fitness during the colder months. Find solace and mental clarity amidst serene surroundings. Connect with nature and observe wildlife in their winter splendor. Share the experience and create lasting memories with friends and family.

• Jul 8, 2024

Tips for Hot Weather Paddle Boarding

Hot weather paddle boarding requires some special considerations to ensure you stay safe, comfortable, and have a fantastic time. Here are some essential tips to keep in mind for your next sunny paddle boarding adventure.

• Jul 1, 2024

How to Improve Your Coordination for Paddle Boarding

• Jun 28, 2024

How to Properly Lift a Stand Up Paddle Board

Lifting your paddle board correctly can prevent injuries, protect your board from damage, and make your paddle boarding experience more enjoyable. In this article, we'll guide you through the steps of lifting your SUP properly, with tips to make it easier and safer.

• Jun 27, 2024

How to Avoid Accidents on a Paddle Board

To ensure a safe and enjoyable experience on your stand up paddle board, it's essential to be aware of potential hazards and take steps to avoid accidents.

• Jun 7, 2024

How to Keep Your Feet from Going Numb on a Stand Up Paddle Board

If you’re new to paddle boarding or even if you’ve been doing it for a while, you might encounter two common issues: numb feet and difficulty moving around on your board.

• Jun 7, 2024

Step-by-Step Guide to Flipping Your Paddle Board

Knowing how to right your board when you're out there on your own is an essential skill that ensures your safety and keeps the fun going. In this guide, we'll walk you through the steps to flip your paddle board while solo, so you can confidently handle any challenge that comes your way.

• Jun 7, 2024

Learn to Stand Up Paddle Board in Under 5 Minutes

This quick start guide will walk you through the basics so you can confidently take your first steps on the water.

• Jun 6, 2024

Step-by-Step Guide to a Headstand on a Paddle Board

Performing a headstand on a paddle board might seem like a daunting challenge, but with the right approach and practice, it can become a thrilling and rewarding part of your paddle boarding routine. Not only does this impressive move enhance your balance and core strength, but it also brings a sense of accomplishment and fun to your time on the water.

• Jun 6, 2024

Your Stand Up Paddle Board Questions Answered

Paddle boarding has quickly become one of the most popular water sports around the world but if you're new to the sport, you might have a few questions. Let's dive into some of the most common queries and help you make the most informed decisions for your paddle boarding adventures.

• Jun 6, 2024

Top 10 Mistakes For Beginners to Avoid When Paddle Boarding

Paddle boarding is an exhilarating water sport that offers an excellent workout while allowing you to connect with nature. Whether you're a novice or a seasoned paddle boarder, avoiding common mistakes can enhance your experience and keep you safe on the water.

• Jun 3, 2024

SUP Training for Cardio Fitness

Paddle boarding, or SUP (Stand Up Paddle boarding), has taken the world by storm as a versatile water sport that offers not only adventure and relaxation but also a powerful workout. Among the many benefits of SUP, its potential as a cardio fitness exercise stands out.

• Jun 3, 2024

How to Hold a Paddle Board Paddle: A Beginner’s Guide

Whether you're new to paddle boarding or looking to refine your technique, understanding how to hold your paddle board paddle correctly is crucial for an enjoyable and efficient paddling experience. 

• Jun 3, 2024

Exercises You Can Perform on Your Paddle Board

Whether you're a seasoned pro or just starting out, you've probably noticed that paddle boarding is a fantastic full-body workout. But did you know you can take it up a notch by incorporating some targeted exercises?