Hey there, paddle board enthusiasts! With summer just around the corner, it’s time to get excited about those sun-soaked days on the water. Whether you’re a seasoned paddler or a newbie looking to make the most of the warm weather, preparing for your summer paddle boarding adventures is key to having a blast. Here’s your ultimate guide to getting ready for some epic SUP (stand up paddle boarding) this summer.

Photo Credit: Dragonfly Paddle Yoga

1. Check Your Gear

First things first, let’s talk gear. Before you hit the water, you want to make sure your equipment is in tip-top shape. Here’s a quick checklist:

• Paddle Board: Give your board a thorough once-over. Look for any dings, cracks, or damage that might need repair. If you’re using an inflatable SUP, make sure it holds air properly and check for leaks.
• Paddle: Inspect your paddle for any cracks or weaknesses. Adjust it to your preferred height and make sure it’s comfortable to hold.
• Leash: A leash is crucial for safety. Ensure it’s in good condition and securely attached to your board.
• Personal Flotation Device (PFD): Even if you’re a strong swimmer, a PFD can be a lifesaver. Check that it’s in good condition and fits properly.
• Pump and Repair Kit: If you have an inflatable board, test your pump to make sure it’s working, and keep a repair kit handy for any emergencies.

2. Dress for Success

Dressing appropriately for the summer heat is crucial for a comfortable paddle boarding experience. Here’s what you need to consider:

• Sun Protection: The sun can be relentless, so protect yourself with a wide-brimmed hat, sunglasses with UV protection, and plenty of sunscreen. Don’t forget to reapply sunscreen every couple of hours!
• Clothing: Opt for lightweight, moisture-wicking clothing. A rash guard can protect you from the sun and any potential board rash. Board shorts or leggings are great choices for bottoms.
• Footwear: While many prefer to paddle barefoot, water shoes can provide extra grip and protect your feet from sharp objects underwater.

3. Hydrate, Hydrate, Hydrate!
   

Photo Credit: Dragonfly Paddle Yoga

Staying hydrated is super important, especially in the summer heat. Dehydration can sneak up on you quickly when you’re out on the water. Here are some tips:

• Bring Water: Always carry a water bottle with you. Consider investing in a hydration pack that you can wear, making it easier to sip while paddling.
• Electrolytes: Electrolyte drinks can help replenish the salts and minerals you lose through sweat. Pack some electrolyte tablets or drinks in your gear.

4. Plan Your Route

Summer is the perfect time to explore new paddle boarding spots, but it’s important to plan ahead. Here’s how to do it:

• Research Locations: Look for local lakes, rivers, or coastal areas that are popular for paddle boarding. Check online reviews and maps for information on the best spots.
• Check the Weather: Summer weather can be unpredictable. Always check the forecast before heading out and be aware of potential storms or strong winds.
• Tides and Currents: If you’re paddling in the ocean, be mindful of tides and currents. Plan your trip around the tide schedule to avoid getting caught in a strong current.

5. Safety First

Safety should always be your top priority. Here are some safety tips to keep in mind:

• Buddy System: Paddle boarding with a friend is not only more fun but also safer. If you do go out alone, let someone know your plans and estimated return time.
• Know Your Limits: Don’t push yourself too hard, especially in the heat. Take breaks, cool off in the water, and listen to your body.
• Emergency Plan: Have a plan in case of an emergency. Know the location of the nearest help and carry a whistle or other signaling device.

6. Master Your Skills

Summer is a great time to work on your paddle boarding skills. Whether you’re practicing your balance, improving your paddle stroke, or trying out some SUP yoga, there’s always something new to learn. Here are a few ideas:

• Balance Drills: Practice balancing on one foot or doing squats on your board to improve your stability.
• Paddle Techniques: Focus on your paddle stroke to make your movements more efficient. Take a lesson or watch some online tutorials to refine your technique.
• Fun Activities: Try incorporating fun activities like SUP yoga, SUP surfing, or even a friendly race with friends to mix things up.

7. Enjoy the Journey

Photo Credit: Dragonfly Paddle Yoga

Finally, remember that paddle boarding is all about enjoying the journey. Take time to soak in the scenery, relax, and have fun. Whether you’re paddling on a serene lake, exploring a winding river, or riding the ocean waves, summer is the perfect time to connect with nature and make lasting memories.