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If you are inrested bringing Glide FIT to your studio,gym,facility to your home, send us a mesage. We can also get you connect with certification if you are intrested in becoming an instructor!

5 Yoga Poses for Lower Back Pain

They say that sitting is the new smoking, and it also causes tons of lower back pain. So why not do a couple small stretches to change that. Here are 5 delightful and easy stretches to ease and even fix your low back pain. 

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Glide Ambassador: Tara Huff

Tara Huff, a Glide Amabassador tells us about her stand up paddle boarding experience and her SUP Yoga times.
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Spring Paddling

It’s February and the days are getting increasingly longer, the sun a bit higher in the sky every day. If you’re a paddler, now is the time to start planning trips, checking CFS levels and ensuring your equipment is ready for adventure. Whether you already own your SUP and equipment or are just putting your quiver together, we here at Glide are here to offer some sound advice for when you’re ready to get back on the water.
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Life is Simple... Just Add Water

SUP Yoga is unlike any other yoga experience. There is no studio, no walls and no boundaries. The open space allows you to connect with nature and recharge mentally, taking a break from the craziness of our normal daily obligations. SUP Yoga is a fantasy and there is nothing quite like lying in Savasana, feeling the water slowly sway you side to side while feeling the warmth of the sunshine on your cheeks.
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Why Glide is my Tribe

Whether you're pivot turning, paddling intervals, or popping yoga poses like peacock, Glide boards are the way to go. Their ultra durable and eco-friendly boards glide smoothly, plus they’re handcrafted in the USA; something no other American Paddle board company can claim.
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Gifts for SUP Lovers

The Christmas season is upon us and you’ve got that one friend that DOES everything and is somehow impossible to purchase for. How do you even begin to shop for them..Lucky for you we’ve got all the answers.

From SUP accessories to fitness thoughts we have a list of all the grand ideas. 

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