Blogs

How to Stand Up Paddle Board

How to Stand Up Paddle Board

Embarking on your stand-up paddle boarding (SUP) journey doesn't necessarily require formal lessons to get started. The key to a successful SUP adventure lies in selecting the right board that matches your aspirations and the type of water activities you're most drawn to, such as SUP fishing, wave riding, SUP yoga, touring, or simply enjoying the great outdoors while engaging in a full-body workout.

paddling a stand up paddle board

Selecting Your SUP

The first step is finding the perfect paddle board for your needs. The choice between a standard hard paddle board and an inflatable SUP depends on your storage capabilities, transport options, and the kind of paddling you plan to do. Renting a board initially can offer insights into what suits you best without the commitment of a purchase.

Selecting Your SUP

The first step is finding the perfect paddle board for your needs. The choice between a standard hard paddle board and an inflatable SUP depends on your storage capabilities, transport options, and the kind of paddling you plan to do. Renting a board initially can offer insights into what suits you best without the commitment of a purchase.

Gear Up for the Water

Upon choosing your board, the essential gear includes:

  • A Coast Guard-approved personal flotation device (PFD)
  • A leash for safety
  • A safety whistle
  • An adjustable or fixed-height SUP paddle for a comfortable grip
  • A notepad or phone to share your paddling location and return time with someone

Choosing Your Paddling Spot

Finding an ideal location is crucial for beginners. Look for a body of water with calm conditions, low wind speeds, and minimal boat traffic. This provides a stable environment to practice and hone your paddling techniques. Check out this article to find the best places to paddle board in each state!

paddle board on a dock

Launching Your SUP

For beginners, launching the SUP board in reverse, with the fin towards deeper water, is advisable. Start in a kneeling position to gain stability and then slowly transition to standing, maintaining a shoulder-width stance with slightly bent knees.

Paddling Techniques

  • Forward Stroke: Keep the paddle blade forward-facing (look for the logo on the blade as a guide) and use a scooping motion to propel yourself forward.
  • Stopping: Use a reverse sweep stroke by planting the paddle behind you and pulling it towards the front of the board.
  • Turning: Paddle on one side to turn the board in the opposite direction. For faster turns, use your paddle as a brake on the side you wish to turn, pulling the blade towards the board's nose.
pivot turn on a paddle board

Advanced Techniques

  • Pivot Turn: For more experienced paddlers, moving your feet into a surfer's stance and paddling on the opposite side of your intended turn direction can make quick, sharp turns.

Recovering from a Fall

If you find yourself falling, aim to fall flat to minimize injury. To get back on the board:

  1. Use your leash to pull the board back to you if needed.
  2. Place the paddle back on the board.
  3. Grab the center handle, kick to propel yourself, and pull up to get back on the board.

Safety First

While enjoying SUP, always wear a PFD and use a leash. For those looking for a non-intrusive PFD option, the Onyx M16 offers a low-profile design suitable for various water sports, ensuring safety without compromising the SUP experience.

Remember, the joy of stand-up paddle boarding comes from exploring and enjoying the waterways at your own pace. With the right preparation and respect for safety, your SUP adventures can lead to countless hours of enjoyment and a fantastic way to stay fit. Whether you're gliding through tranquil waters or catching waves, SUP offers a unique blend of adventure and exercise that's hard to beat.