My name is Caitlyn. I'm a mid-twenties, Jersey girl who grew up with a love for the outdoors, yoga and food. I am a Registered Nurse Case Manager, working in...

It’s naturally against our programming to submit and “go with the flow” It actually takes time, and dedication to change our mindsets to relax to that point. We tend to be so structured from such a young age that by the time we hit “adulthood” it’s engrained in us. Many of us seek out yoga to work on our minds, and souls. We seek ways to meditate and de-stress from the world around us. I sought out Yoga, and then SUP Yoga sought out me.

Is this the year you’ve decided to step up your adventure game and go experience some new and wild things? Does escaping the heat of summer to high mountain lakes sound refreshing? If so, than you might be in the market for a new toy. Look no further than a standup paddleboard. There’s a reason it has been the fastest growing water sport in recent years. It’s a fun, efficient and a relatively inexpensive form of outdoor recreation, not to mention a great workout. There are a lot of things to consider when buying a SUP and we’re going to help you sort through the details to ensure you get the correct board for how you like to enjoy on the water.

At Glide we love the incredible tribe we've made along the way. 

We thought we'd highlight some wonderful people here is a little bit about Diana Lane

The days are getting longer and the water is getting warmer, slightly anyway. With the Spring Equinox upon us it’s time to start getting the paddle gear ready for some adventure.We’re going to check out some safety gear necessities and some fun and useful extra pieces of equipment.

Because who doesn’t like new gear?

They say that sitting is the new smoking, and it also causes tons of lower back pain. So why not do a couple small stretches to change that. Here are 5 delightful and easy stretches to ease and even fix your low back pain.